Sample Menu

	Menu (Week 1) Time Freshly Prepared Meal Monday 9:30--A.M. Snack Homemade Banana Bread with Low-Fat Milk   12:30--Lunch Organic Macaroni w/Cheddar Cheese Fresh Blueberries Carrot Sticks Low-Fat Milk   2:30--P.M. Snack Peaches Cottage Cheese Tuesday 9:30--A.M.Snack Fresh Strawberries Spelt Flour Pancakes   12:30--Lunch Black Bean Burritos Seedless Watermelon Wedge Green Beans Low-Fat Milk   2:30--P.M. Snack Fresh Apple Bread Low-Fat Milk Wednesday 9:30--A.M. Snack Bagel Whipped Cream Cheese 100% Grape Juice   12:30--Lunch Scrambled Eggs Mixed Berry Cup (Blackberries Blueberries and Strawberries) Fresh Corn Circles Whole Wheat Toast Low-Fat Milk   2:30--P.M. Snack Celery Stick Currants Cashew Butter Filtered Water Thursday 9:30--A.M. Snack Honeydew Melon Low-Fat Vanilla Yogurt   12:30--Lunch Grilled Ham & Cheese on Wheat Bread Banana Broccoli Low-Fat Milk   2:30--P.M. Snack Crepes 100% Pomegrante Juice Friday 9:30--A.M. Snack Bran Muffin Low-Fat Milk   12:30--Lunch Roasted Chicken Pasta Sauteed Summer Squash Black Seedless Grapes Low-Fat Milk   2:30--P.M. Snack Homemade Tortilla Strips Salsa (Tomato, Onion, Garlic, Chile Pepper, Cilantro, Oregano)

	Menu (Week 2) Time Freshly Prepared Meal Monday 9:30--A.M. Snack Raisin Bran Ceral Low-fat milk   12:30--Lunch Chicken Sandwich (Chicken breast, whole wheat bun) Banana Carrot sticks Apple wedge Low-fat milk   2:30--Lunch Cottage Cheese Peaches  Tuesday 9:30--A.M. Snack Graham Crackers 100% Cranberry juice   12:30--Lunch Tuna Casserole Sugar snap peas Pineapple slices Low-fat milk   2:30--P.M. Snack Handcrafted Bisuit Baked Apple Wednesday 9:30--A.M. Snack Organic vanilla yogurt Seasonal Berries Toasted english muffin   12:30--Lunch Turkey wrap (Turkey breast, fresh spinach, tomato in a tortilla) Cranberry Sauce Low fat milk   2:30--P.M. Snack Finger Sandwiches (Tiny sandwiches made with tuna or ham on wheat bread) Orange Juice Thursday 9:30--A.M. Snack Organic banana- oatmeal muffins Low fat milk   12:30--Lunch Falafel (whole grain, meatless burger) Pita pocket Shreaded lettuce Tomato Green Grapes Low fat milk     2:30--P.M. Snack Cheese Quesadilla (Tortilla and jack cheese) 100% Grape juice Friday 9:30--A.M. Snack Granola Low fat milk Banana   12:30--Lunch Cashew butter (contains cashews only; mashed finely) and Homemade apricot preserves on sprouted wheat bread Mandarin oranges Broccoli flowerettes Low fat milk     2:30--P.M. Snack Soft bavarian pretzels banana